Fix your nerd-neck and rounded shoulders in 4 moves


You must have heard it so many times: ‘Stand up straight’, or ‘Sit up straight’. But how hard you tried, you could not keep your body in the right position. This is so difficult because your body has developed itself the wrong way. The muscles on the front of your body have become stronger than the ones on your back. They pull you down – resulting in the nerd-neck and the rounded shoulders.  Fortunately Athlean X has put together 4 moves that can help you get rid of this bad posture once and for all. Train hard and be consistent!

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